Smokeless Grill Equipment | How to Eat Harbecue to Eat Healthy?
Although the barbecue is delicious, it still makes us worry about it: it is easy to cause cancer and sometimes eats a bad stomach after eating. So, how to eat barbecue to eat healthy? In fact, pay more attention to the process of roasting and eating, delicious and healthy can have both. First let’s take a look at which grilling methods are wrong:
Mistake 1: Roasting too charred. Charred substances are easy to cause cancer. When meat fat drops into a charcoal fire, the polycyclic aromatic hydrocarbons generated will adhere to the food with the volatilization of smoke. It is also a strong carcinogen.
Solution: Wrap the meat with aluminum foil to avoid eating carcinogens. Once scorched, be sure to throw away the scorched part and do not eat it.
Mistake 2: Too much barbecue sauce is usually marinated with soy sauce before barbecue, and a lot of barbecue sauce needs to be added when roasting, which will cause too much salt.
Solution: A good way is to marinate with low-salt soy sauce, so you don't need to use barbecue sauce; or barbecue sauce is diluted with drinking water before use. If it is too thin to adhere, you can add a little too white powder Thicken.
Mistake 3: Raw and cooked food utensils are not divided. The dishes, chopsticks and other utensils used in raw and cooked food are not separated when grilling meat, which can easily cause interaction and eat bad stomach.
Solution: Prepare two sets of tableware to avoid contamination of cooked food. In addition to the grilling method, our concern about the barbecue being too greasy can also be solved.
Concern 1: too much fat. Barbecue materials are generally high-calorie foods such as meat, plus the use of barbecue sauce, etc., the fat content is too high, it is easy to cause body fat accumulation.
Solution: When choosing barbecue materials, try to choose lean meat and fish with high fatty acid content, and do not eat fatty meat. In addition, you can also eat some vegetables to reduce greasy. In addition, keeping chewing slowly and exercising more after a meal are good ways to consume fat.
Concern 2: Cholesterol is too high and fiber is too little. Meat and seafood are often the main ingredients in barbecues. The cholesterol content is high and fiber intake is often insufficient.
Solution: Choose foods such as wild rice and green pepper, and take in fruits with high vitamin C content, such as oranges. Not only are they low in calories, rich in vitamins, but also rich in pectin and fiber, they can facilitate bowel movements and lower cholesterol. In addition, vitamin C also has a good effect.
