Hibachi Grill | Healthy Eating At Hibachi Restaurants

Foods based on protein and vegetables are always healthy, right? Well, not necessarily. For those who need to pay attention to their diet, Hibachi catering may bring some hidden dangers. Of course, there are many healthy options on the teppayaki restaurant menu, but it helps to know how to avoid more indulgent foods.

What Is The Biggest Worry?

When you notice your fat, calories, and cholesterol, that interesting hibachi meal can be a frustration. Because hibachi rice is prepared on the grill, when every food ingredient is coated with it, the required oil or butter is added up. If you eat red meat and white rice (a relatively empty carbohydrate), this dish is more like a deceptive meal.

There are also some potential problems-the sweet sauce topped on a typical hibachi meal contains sugar and calories, while soy sauce contains sodium. In addition, the traditional Hibachi fried rice contains egg yolk, which many people try to limit in the heart of a healthy diet.

Smart Start

The best way to avoid over-indulging in high-fat foods after meals is to start by satisfying your appetite. Drink a large glass of water or green tea on arrival, and then have an edamame appetizer. This liquid helps promote satiety, and edamame provides healthy protein and fiber.

Next, choose a healthy salad or a small bowl of soup to further increase the content of nutrients and give yourself a good foundation in the meal. The teppayaki restaurant menu includes miso soup, seaweed salad, or indoor salad made with green vegetables and ginger sauce-all good choices.

Staple Food Strategy

Once it’s time to eat the hibachi dinner, there are a few simple strategies to make the meal healthier:

• Choose steamed white rice or brown rice instead of fried rice with egg yolk. Or order whole wheat noodles, if available.
• Choose lean protein, such as chicken or fish instead of beef, or stick to all vegetables.
• Tell your hibachi chef that you like limited oil in your portion.
• Put your own sauces in the light rain, especially soy sauce and sweet sauce. If your restaurant offers low-sodium soy, please ask for it when ordering. You can eat squeezed lemon instead of soybeans.