How to eat healthy with smokeless grill equipment?

Nowadays, people are busy sitting around and eating barbecues. This not only increases the feelings between people, but also the taste of the barbecue is good. However, the health problem has made many people discouraged, so how can we make good use of the smokeless barbecue grill equipment? Eat healthy.

Mistake 1: Roasting charred too much. Charred substances are easy to cause cancer, and when the meat oil drops to the charcoal fire, the polycyclic aromatic hydrocarbons produced will adhere to the food with the volatiles of the smoke, and it is also a strong carcinogen.

Solution: It is best to wrap it in aluminum foil to avoid carcinogens. Once burnt, be sure to throw away the burnt parts, absolutely not edible.

Mistake 2: The barbecue sauce is too much. Usually marinated with soy sauce before roasting, and many barbecue sauces are added when roasting, which will result in excessive salt.

Solution: The best way is to marinate with low-salt soy sauce, so you don't need to use barbecue sauce; or the barbecue sauce is diluted with drinking water before use. If it is too thin to be attached, add a little too. White powder.

Mistake 3: The cooked food appliances are not divided. When the barbecue is cooked, the dishes, chopsticks and other utensils used for cooked food are not separated, which may lead to cross-infection and eating bad stomach.

Solution: Prepare two set meals to avoid contamination of cooked food.

In addition to the grill method, we are too greasy about the barbecue, but we can also find a way to solve it.

Worry one: too much fat, barbecue materials are generally high-calorie foods such as meat, plus the use of barbecue sauce, etc., the oil content is too high, it is easy to cause body fat accumulation.

Solution: When choosing barbecue materials, try to choose lean fish and fish with high fatty acid content, do not eat fat meat. In addition, you can also eat some vegetables to reduce greasy. In addition, keeping a slow chewing and exercising after a meal is a good way to consume fat.

Worry 2: Cholesterol is too high and too little fiber. Meat is often dominated by meat and seafood, with high levels of cholesterol and insufficient fiber intake.

Solution: Should choose more white, green pepper and other foods, and eat more fruits such as orange and other vitamin C, not only low in calories, rich in vitamins, but also rich in pectin and fiber, can promote bowel movements, lower cholesterol. In addition, vitamin C also has a good anti-cancer effect.