Can I have Teppanyaki when I'm pregnant?
Can I have Teppanyaki when I'm pregnant? Yes, but please pay attention to these.
Women become physically sensitive because of many hormonal disorders in their bodies after pregnancy.
Therefore, they themselves need to take extra care in their daily work and allow their husbands and relatives (i.e. mothers, sisters, brothers, cousins, etc.) to take care of them as much as possible.
In addition, even in the second trimester, heavy and strenuous physical activity should not be carried out, because if the mother is too tired, the baby may suffer from serious health problems - and they are easy to feel pressure in these periods.
The food they eat will also be taken into account and carefully prepared, as some foods can often cause health complications. Remember when I said they had hormonal disorders during pregnancy?
Well, that's basically why all pregnant women should consider all the special reasons, because at this stage, they have a symbiotic relationship with the baby, and what happens has different effects on the other side.
For some women who are considering giving birth or are already pregnant, this raises important questions about their diet, especially whether they can eat a Teppanyaki diet.
Food for pregnant women to avoid
It's important for a mother to have the best nutrition throughout her pregnancy to have a healthy child, but it's also important to stay away from certain foods.
Some foods contain high concentrations of elements and chemicals, which will not only harm the mother, but also the fetus inside the mother.
Here are some taboo foods for pregnant women:
High-Mercury Seafood
Fish and shellfish usually concentrate mercury in the form of methylmercury, which is a highly toxic mercury organic compound. Due to bioaccumulation, the mercury content of shark, tuna, square fish, marlin, mackerel and swordfish is higher than that of other fish.
Can I have fried squid while breastfeeding?
Squid, like many other fish, contains high levels of mercury and is not recommended for breastfeeding. You can pass mercury to your child through breast milk. Eat no more than 8 to 12 ounces of fish, and stick to foods that contain little mercury, such as salmon, Pollock, shrimp, cat fish or even canned tuna.
Bioaccumulation means the long-term accumulation of methylmercury by predatory fish (usually the longest lived fish) from their prey. According to EPA data, the effects of mercury on humans are as follows:
On Adults
·Loss of peripheral vision;
·Feel pain around their hands, feet and mouth, such as "acupuncture";
·Impaired motor skills (uncoordinated motor coordination);
·Hearing, walking and speaking disorders;
·Muscle weakness.
On Infants
·Visual space skills;
Attention.
·Good motor skills;
Language;
Memory;
·Cognitive thinking.
On the other hand, you can include COD, trout, tilapia, cat, salmon and shellfish, which are considered low mercury and safe to eat. They contain omega-3 fatty acids, vitamin B12, zinc, protein and DHA, which are good for mother and baby.
But you need to limit the amount of seafood you accept to no more than 350 ml per week.
Deli Meat
If you are going to have a baby, remove ham, Turkey, Bologna, hot dogs and other cooked foods from the menu. This is because the meat is known to contain a bacterium called Listeria, which can survive in the refrigerator even at - 40 ℃.
These things may pass through your blood and may cause harm to the baby. Therefore, it is best to avoid this situation completely.
Unprocessed Cheese
According to MPH and Sarah Krieger of RDN, spokesperson of the Institute of nutrition and nutrition, cheese without pasteurization may also contain Listeria, so please try to avoid it. Brucella, Camembert, mozzarella, salty and some Mexican cheeses should be on your "no go" list.
Raw Bean Sprouts
Unfortunately, although bean sprouts are a delicacy in some of the best Teppanyaki recipes, you should avoid them during pregnancy. Bean sprouts are one of the unprocessed vegetables grown in pools that may contain bacteria such as Salmonella, Listeria and Escherichia coli.
Choose a Teppanyaki recipe that doesn't contain bean sprouts, or if you're preparing a Teppanyaki recipe, look for alternatives.
Raw Dough And Batter
If you plan to bake a cake or cookie, do not sample the dough or batter as they may also contain bacteria. Eat cake or biscuit instead.
Unpasteurized Juice
Raw or farm fresh juice can only be consumed within two hours of juicing. If you drink these fresh fruit extracts later, you may risk some bacteria. Only fruit juices labeled FDA safe can be used.
Venti-sized Caffeinated Drinks
As we all know, caffeine can stimulate or directly cause anxiety, insomnia, high blood pressure and other negative health side effects, so pregnant women should avoid taking caffeine as much as possible. Health experts recommend drinking only a small amount of coffee, preferably not every day.
If you do crave decaffeinated coffee, replace it, but for safety reasons, drink it moderately again.
Herbal Tea
The health benefits of tea are not a problem here, but a lack of clinical research on herbal tea and pregnancy. When pregnant, you can drink green tea, chamomile, lemon verbena and mint, but just as moderate as coffee.
Here are the top 10 benefits of green tea; although these are all health benefits, there are no peer-reviewed journals that can prove to be health benefits for a woman's fetus in the womb. You have to understand that infant development is different from that of adults, so since we really don't have an exact idea of how to affect infants, I suggest you not overdose.
Conclusion
As far as health experts are concerned, eating Teppanyaki during pregnancy is perfectly OK, although you may have to limit adding seafood or bean sprouts to Teppanyaki recipes.
In addition, they are all available for you to eat. The Teppanyaki recipe is essentially a healthy dish, so you don't need to worry about it.
However, know that you are in a very sensitive state, and the main concern is your health and the health of your baby, so it is best not to overeat.
